1 / 5
Hemp protein powder is one of the more popular varieties, made by grinding pressed hemp seeds into a fine powder.
It has an earthy, nutty taste and is often added to shakes or smoothies to boost protein intake.
Hemp is a high-quality vegan protein, containing all nine essential amino acids, plus fiber, healthy fats and minerals.
| Items | Per 100g |
| Energy | 448 kcal/ 1871 kJ |
| Protein | 60.3 g |
| Ash | 8.42 g |
| Dietary fiber | 8.9 g |
| Total carbohydrates | 8.9 g |
| Total sugars | 5.0 g |
| Added sugar | 0 g |
| Total fat | 18.9 g |
| Saturated fatty acids total | 2.48 g |
| Mono-unsaturated fatty acids total | 3.08 g |
| Poly-unsaturated acids total | 15.5 g |
| Omega-3 fatty acids | 3.35 g |
| Omega-6 fatty acids | 12.1 g |
| Omega-9 fatty acids | 3.06 g |
| Total omega fatty acids | 18.5 g |
| Trans fatty acids total | 0 g |
| Cholesterol | 0 g |
| Iron (Fe) | 19.7 mg |
| Calcium (Ca) | 100 mg |
| Phosphorus (P) | 2130 mg |
| Potassium (K) | 1630 mg |
| Magnesium (Mg) | 951 mg |
| Sodium (Na) | 0 mg |
| Vitamin A | < 3 µg |
| Vitamin B1 | 1.15 mg |
| Vitamin B2 | 0.236 mg |
| Vitamin E | 13.2 mg |